Archive for the ‘General Business’ Category

Getting fit and healthy is something we all must strive for, or face the consequences.  Basketball great Dennis Rodman knows what it’s like to be fit and healthy, and in turn is using his star power to help people become just that. Healthy and fit.  Learn how you to can change your health for the better by joining the Body By Vi 90 Day Challenge at 90 Day Challenge With Stuart.com

When your going to choose what company you want to plant your flag with one of the things a lot of new people are attracted to right off the bat is the compensation plan.  Lets be honest, not all compensation plans are created equal.  Listen while Co-Founder Blake Mallen fills you in on the Top 10 Reason’s Networker’s Love the Visalus Compensation Plan.

Visalus shake recipes are great when your taking the 90 day challenge. Not sure what the 90 day challenge is? Check out 90 Day Challenge With Stuart.   I have well over 90 days worth of shake recipes listed here! You never have to drink the same shake twice during your challenge.

Here I am in the kitchen getting my mix on, enjoy…

After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well in blender.

All Berry Delight: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/4 cup frozen raspberries, 1/4 cup frozen blackberries, 1/4 cup frozen strawberries, ¼ cup frozen dark cherries & 4 ice cubes. Blend well in blender.

Almond Joy: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1/2 tsp coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) & 6 ice cubes. Blend well in blender.

Amaretto: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Ambrosia: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ tsp. coconut extract, ¼ cup pear slices, ¼ apple slices, ¼ cup frozen strawberries, ¼ cup frozen pineapple chunks, 1 peach flavor packet & 3 ice cubes. Blend well in blender.

Angel Food Cake: 8 oz. Almond milk, 2 scoops Vi-Shape Shake mix, ½ tsp. coconut extract, ½ tsp. vanilla extract & 3 ice cubes. Blend well in blender.

Apple Cider Smoothie: 6 oz. unsweetened apple juice (or cider), 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Apple Mango Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 3 Tbsp. unsweetened apple sauce, 1 cup frozen mango chunks & 6 ice cubes. Blend well in blender.

Apple Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 3 Tbsp. unsweetened apple sauce, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Banana Coconut Breeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 small frozen banana, 1 banana flavor packet, ½ tsp. coconut extract, & 4 ice cubes. Blend well in blender.

Banana Kiwi Cooler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 small frozen banana, 1 banana flavor packet, ½ cup fresh kiwi slices (peeled), & 6 ice cubes. Blend well in blender.

Banana Cream: 8 oz. water, ¾ cup vanilla low fat yogurt, 2 scoops Vi-Shape shake mix, 1 small banana (6 inches), 1 tsp. vanilla extract, & 6 ice cubes. Blend well in blender.

Banana Nut Bread: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. butter extract flavoring, 1 banana flavor packet, 1 tsp. cinnamon, ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Banana Spice: 8 oz. Silk Light Vanilla Soy Milk, 2 scoops Vi-Shape shake mix, 1 small frozen banana (6 inches), 2 Tbsp. ground flax seeds, pinch of cinnamon, pinch of nutmeg & 6 ice cubes. Blend well in blender.

Banana Split: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 small banana (6 inches), 1 Chocolate flavor packet, 1 Tbsp. reduced fat peanut butter, & 4 ice cubes. Blend well in blender.

Berry Blast: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen blackberries, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Berry Peachy: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen peach slices, ½ cup frozen strawberries, 1 peach flavor packet & 5 ice cubes. Blend well in blender.

Berries & Cream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen raspberries, ½ cup frozen strawberries, 1 strawberry flavor packet, ½ tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Birthday Cake: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Blackberry Apple Slush: 6 oz. unsweetened apple juice, 2 scoops Vi-Shape shake mix, 30 frozen blackberries & 7 ice cubes. Blend well in blender.

Blackberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen blackberries & 4 ice cubes. Blend well in blender.

Blackberry Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blackberries, 1 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Black Raspberry Vanilla Cooler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen blackberries, 15 frozen raspberries, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.

Blended Coffee: 8 oz. (1 cup) coffee-instant, regular, prepared with water, 1 ½ cup skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet & 4 ice cubes. Blend well in blender.

Blueberry Blaster: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen blueberries & 4 ice cubes. Blend well in blender.

Blueberry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 20 frozen blueberries, 1 tsp. graham cracker crumbs, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Blueberry Lemon Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 1 Tbsp. sugar-free instant lemon pudding mix, & 5 ice cubes. Blend well in blender.

Blueberry Mango Smoothie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, ½ cup frozen mango chunks, & 4 ice cubes. Blend well in blender.

Blueberry Peach Cobbler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen blueberries, 1 cup frozen peach slices, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.

Blueberry Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 2 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Blueberry Pomegranate: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, ½ cup pomegranate juice & 5 ice cubes. Blend well in blender.

Blueberry Vanilla Pear: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen blueberries, ½ pear (chopped) & 4 ice cubes. Blend well in blender.

Blue Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen blueberries, 1 banana flavor packet (or 1/2 frozen banana), & 5 ice cubes. Blend well in blender.

Butterfinger: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix, 1 Tbsp. reduced-fat peanut butter & 5 ice cubes. Blend well in blender.

Butterscotch Mousse: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix & 5 ice cubes. Blend well in blender.

Cafe Latte: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. dry instant coffee powder & 6 ice cubes. Blend well in blender.

Candy Cane: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen strawberries, ½ tsp. peppermint extract, 1 strawberry flavor pack & 5 ice cubes. Blend well in blender.

Caramello: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 tsp. sugar free caramel flavoring & 5 ice cubes. Blend well in blender.

Cherry Almond Chill: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Cherry Banana Breeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries, 1 banana flavor packet & 5 ice cubes. Blend well in blender.

Cherry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark unsweetened cherries, 2 oz. fat-free cream cheese, 2 dashes ground cinnamon & 5 ice cubes. Blend well in blender.

Cherry Lemonade: 6 oz. crystal light lemonade, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.

Cherry Orange Delight: 4 oz. orange juice, 4 oz. water, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.

Cherry Pineapple Slush: 6 oz. water, 2 oz. pineapple juice drained from can, 2 scoops Vi-Shape shake mix, 1/2 cup pineapple, ½ cup frozen cherries & 8 ice cubes. Blend well in blender.

Cherry Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. frozen limeade concentrate, 4 maraschino cherries & 6 ice cubes. Blend well in blender.

Cherry Pineapple Chill: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 cup frozen dark sweet cherries, ½ cup frozen pineapple chunks, & 6 ice cubes. Blend well in blender.

Cherry Spice: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries, 2 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Chocolate Almond Delight: 12 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 raw almonds, ½ tsp. coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 5 ice cubes. Blend well in blender.

Chocolate Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Chocolate Covered Cherries: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 10 frozen dark sweet cherries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 5 ice cubes. Blend well in blender.

Chocolate Covered Strawberries: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 4 ice cubes. Blend well in blender.

Chocolate Peanut Butter Cup: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 6 ice cubes. Blend well in blender.

Chocolate Peppermint: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 tsp. peppermint extract, 2 chocolate flavor packets (or 2 Tbsp. cocoa powder), & 6 ice cubes. Blend well in blender. For a hot chocolate treat, heat in microwave.

Chocolate Razzleberry: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/3 cup frozen raspberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 4 ice cubes. Blend well in blender.

Cinnaberry: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 strawberry flavor packet, 3 tsp. cinnamon & 5 ice cubes. Blend well in blender.

Cinnamon Almond Cream: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Cinnamon Bun: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. cinnamon, 1/2 tsp. vanilla extract, 1 tsp. butter buds (or butter flavoring) & 6 ice cubes. Blend well in blender.

Citrus Berry: 4 oz. Almond milk, 4 oz. orange juice, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ cup frozen strawberries, 1 tsp. lemon juice & 5 ice cubes. Blend well in blender.

Citrus Spice: 6 oz. orange juice, 2 oz. water, 2 scoops Vi-Shape shake mix, 1 Tbsp. lemon juice , 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Citrus Splash: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 1/2 Tbsp. lemon juice, ½ Tbsp. lime juice, & 7 ice cubes. Blend well in blender.

Citrus Delight: 4 oz. water, 2 oz. orange juice, 2 oz. grapefruit juice, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 1 tsp. lemon juice & 7 ice cubes. Blend well in blender.

Coco Mango: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen mango (1 cup), ½ tsp. coconut extract & 5 ice cubes. Blend well in blender.

Coconut Lime Spritzer: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 2 Tbsp. lime juice, ½ tsp. coconut extract & 7 ice cubes. Blend well in blender.

Cranberry Crush: 8 oz. (1 cup) cranberry juice (no sugar added), 2 scoops shake mix, 4 frozen strawberries, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.

Cranberry Citrus Splash: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. orange juice (1/2 cup), 2 scoops shake mix, 1 orange flavor packet, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.

Cran-Blueberry: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. skim milk, 2 scoops shake mix, 1 cup frozen blueberries & 5 ice cubes.

Dreamsicle: 8 oz. Vanilla Almond milk, 2 scoops shake mix, 1 Tbsp. orange juice concentrate or 3 Tbsp. orange juice, & 6 ice cubes.

Frozen Banana: 8 oz. Vanilla Almond milk, 2 scoops shake mix, 1 small frozen banana, 1 chocolate flavor packet & 6 ice cubes.

Fruit Bar: 8 oz. Almond milk, 2 scoops shake mix, 1 strawberry flavor packet, 1 cup frozen raspberries, ½ tsp. coconut extract & 5 ice cubes.

Fruit Loop: 8 oz. water, 4 scoops shake mix, 1 strawberry flavor packet, 1 orange flavor packet & 5 ice cubes.

Fruit Smoothie: 4 oz. water, 2 scoops shake mix, ½ small banana 6†, 6 frozen strawberries, ½ cup frozen pineapple & 5 ice cubes.

Fuzzy Navel: 4 oz. skim milk, 4 oz. reduced calorie orange juice, 2 scoops Vi-Shape shake mix, 1 cup peach slices (frozen or canned) & 6 ice cubes. Blend well in blender.

German Chocolate Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, 1 tsp. coconut extract, & 5 ice cubes. Blend well in blender.

Hawaiian Apple: 2 oz. unsweetened apple juice, 4 oz. water, 2 scoops Vi-Shape shake mix, ½ cup unsweetened apple juice, 1/2 tsp. coconut extract & 8 ice cubes. Blend well in blender.

Holiday Shake: 4 oz. skim milk, 4 oz. egg nog, ½ tsp. rum extract (optional), 1/8 tsp. cinnamon, 1/8 tsp. nutmeg, 2 scoops Vi-Shape shake mix & 5 ice cubes. Blend well in blender.

Honeydew Melon Dream: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1 cup (5 large chunks) honeydew melon & 4 ice cubes. Blend ice & water in blender first, then add shake mix & honeydew melon & blend.

Key Lime Pie: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 3 tsp. limeade concentrate, 3 tsp. graham cracker crumbs, & 6 ice cubes. Blend well in blender.

Kiwi Melon Freeze: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1/2 cup (3 large chunks) honeydew melon, 1 kiwi (peeled & cut-up) & 4 ice cubes. Blend well in blender.

Lemon Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, 1 Neuro lemon packet & 5 ice cubes. Blend well in blender.

Lemon Mango: 4 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen mango, 1 6 oz. fat free lemon yogurt, & 3 ice cubes. Blend well in blender.

Lemon Meringue: 8 oz. skim milk, ¼ cup Simply Natural limeade, 2 scoops Vi-Shape shake mix, 1 tsp. sugar free lemon pudding mix & 5 ice cubes. Blend well in blender.

Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. frozen limeade concentrate & 6 ice cubes. Blend well in blender.

Mango Peach: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen mango, 3 slices frozen peaches, 1 peach flavor packet (or 3 additional frozen peaches), & 3 ice cubes. Blend well in blender.

Monkey Shake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 small banana (6†inches), 1 Chocolate flavor packet, & 6 ice cubes. Blend well in blender.

Neapolitan: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 1 strawberry flavor packet (or 4 frozen strawberries), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Orange Pomegranate: 8 oz. orange juice, 4 oz. pomegranate juice, 2 scoops Vi-Shape shake mix & 5 ice cubes. Blend well in blender.

Papaya Mango Chiller: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 2 slices papaya, 1 cup frozen mango & 5 ice cubes. Blend well in blender.

Peach Cooler: 8 oz. Diet 7-up, 2 scoops Vi-Shape shake mix, 1 cup peach slices (frozen), 1 tsp. fresh lemon juice & 5 ice cubes. Blend well in blender.

Peach Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 4 large chunks frozen watermelon, 1 peach flavor packet & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.

Peach Dream: 8 oz. water, 2 scoops Vi-Shape shake mix, ¾ cup low fat vanilla yogurt, 1 cup peach slices (frozen or canned), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Peach Raspberry Blast: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen raspberries, 1 peach flavor packet & 6 ice cubes. Blend well in blender.

Peanut Butter & Jelly: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1 Tbsp. sugar free preserves/jelly & 6 ice cubes. Blend well in blender.

Pear Berry Blizzard: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup sliced pears, 1 strawberry flavor packet & 6 ice cubes. Blend well in blender.

Pear Glace Cooler: 6 oz. water, 2 scoops Vi-Shape shake mix, 1 cup sliced pears, 3 chunks frozen watermelon, 1 peach flavor packet & 6 ice cubes. Blend well in blender.

Pina Colada: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 5 large chunks frozen pineapple, 1/2 tsp. coconut extract, & 5 ice cubes. Blend well in blender.

Pineapple Crush: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen pineapple (1/2 cup) & 4 ice cubes. Blend well in blender.

Pineapple Mango Tango: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ cup frozen pineapple, ½ cup frozen mango chunks & 5 ice cubes. Blend well in blender.

Pineapple Upside Down Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract, ½ cup frozen pineapple, ¼ cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Plum Cooler: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 plum (pitted), juice of 1 lemon & 4 ice cubes. Blend well in blender.

Pumpkin Spice: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/3 cup canned pumpkin (without salt), 1/8 tsp. vanilla extract, 1/8 tsp. cinnamon, 1/8 tsp. nutmeg & 2 ice cubes. Blend well in blender.

Purple Cow: 8 oz. Almond milk, 1 Tbsp. frozen grape juice concentrate, 2 scoops Vi-Shape shake mix, 1 banana flavor packet (or 1/2 banana) & 5 ice cubes. Blend well in blender.

Raspberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen raspberries & 5 ice cubes. Blend well in blender.

Raspberry Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, 1 Neuro raspberry flavor packet & 5 ice cubes. Blend well in blender.

Raspberry Mint Chocolate: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, ½ tsp. peppermint extract, 1 chocolate flavor pack (or 1 Tbsp. cocoa powder) & 5 ice cubes. Blend well in blender.

Red, White & Blue: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 1 cup frozen strawberries, 1 strawberry flavor packet. Blend well in blender.

Root Beer Float: 4 oz. Almond milk, 2 scoops Vi-Shape shake mix, mix together in blender first. Add ½ cup ice. Add ½ can diet mug root beer (to taste) and pulse a few time to mix in.

Sex on the Beach: 4 oz. cranberry juice (no sugar added), 4 oz. reduced calorie orange juice, 2 scoops Vi-Shape shake mix, 1 cup pineapple (frozen or canned) & 8 ice cubes. Blend well in blender.

Snickerdoodle: 8 oz. light vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 tsp. cinnamon, 1 Tbsp. Honey & 5 ice cubes. Blend well in blender.

Snickers: 8oz. Almond milk, 2 scoops Vi-Shape shake mix, 1Tbsp. Crunchy Peanut Butter, 1 Tbsp low fat butterscotch jello, tsp vanilla extract 6 ice cubes. Blend well in blender.

Spiced Cranberry: 8 oz. cranberry juice (no sugar added), 2 scoops Vi-Shape shake mix, 1 tsp. cinnamon & 8 ice cubes. Blend well in blender.

Spiced Peaches: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 peach flavor packet, ½ cup frozen peaches, 1 tsp. cinnamon & 5 ice cubes. Blend well in blender.

Silky Latte: 4 oz. mocha soy milk (Silk Brand), 4 oz. water, 2 scoops Vi-Shape shake mix & 3 ice cubes. Blend well in blender.

Strawberry Almond: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Strawberry Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2/3 cup frozen strawberries, 1 banana flavor packet & 4 ice cubes. Blend well in blender.

Strawberry Blast: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen strawberries & 4 ice cubes. Blend well in blender.

Strawberry Coco: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen strawberries (or 1 strawberry flavor packet), ½ tsp. coconut extract & 3 ice cubes. Blend well in blender.

Strawberry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet (or 4 frozen strawberries), 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Strawberry Mango Dream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen mango, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Strawberry Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large chunks frozen watermelon, 1 strawberry flavor packet. Blend well in blender.

Strawberry Pina Colada: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 4 large chunks frozen pineapple, 4 frozen strawberries, 1/2 tsp. coconut extract, & 3 ice cubes. Blend well in blender.

Strawberry Shortcake: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Summer Slim: 8 oz. water, 2 scoops Vi-Shape shake mix, ½ peach or 6 frozen peach slices, 6 fresh or frozen strawberries & 4 ice cubes. Blend well in blender.

Thai Coconut Chiller: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. lemon juice, ½ tsp. coconut extract & 6 ice cubes. Blend well in blender.

Triple Chocolate Smash: 8 oz. Silk Light Chocolate Soy Milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 1 Tbsp. fat-free sugar-free chocolate pudding mix & 4 ice cubes. Blend well in blender.

Tropical Delight: 4 oz. Almond milk, ½ cup reduced calorie orange juice (or 1 Tbsp. orange juice concentrate), 2 scoops Vi-Shape shake mix, 1 cup frozen mango chunks, ½ tsp. coconut extract & 4 ice cubes. Blend well in blender.

Tropical Dream: 8 oz. Vanilla Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) & 4 ice cubes. Blend well in blender.

Tropical Teaser: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 cup frozen strawberries, 1 cup sliced mango, ½ cup frozen pineapple & 4 ice cubes. Blend well in blender.

Turtle Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. sugar free caramel flavoring, 2 oz. fat-free cream cheese, 3 pecans & 5 ice cubes. Blend well in blender.

Very Berry: 8 oz. sparkling water, 2 scoops Vi-Shape shake mix, 10 frozen raspberries, 6 frozen strawberries, & 2 ice cubes. Blend well in blender.

Watermelon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large chunks fresh watermelon & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.

Wild Berry Blast: 8 oz. water, 2 scoops Vi-Shape shake mix, 8 frozen raspberries, 4 frozen strawberries, 15 frozen blueberries & 6 ice cubes. Blend well in blender.

A lot of these recipes were found at Joinbodybyvi.com they have a lot of great visalus information!!

Please feel free to share these Visalus shake recipes at your challenge parties!! Live healthy and prosper.

Network marketing prospecting is the lifeblood of the network marketing industry as a whole.  The art of prospecting has been shown to many as well as shrouded in mystery.  We are going to take a look at ways of prospecting that have been successful in the past as well as take a look at what is working RIGHT now!  Sit back and prepare to gain some insight!!

When I was first introduced to network marketing I was probably told the exact same things that you were.  We all are aware of these techniques, the famous memory jogger, to help you recall people that you know from all walks of life.  The warm market method of contacting friends and family.  As well as connecting with people you don’t know and asking them if they were open to hearing about an opportunity or if they are open to multiple streams of income.

All of these are valid network marketing prospecting techniques that work.  If they didn’t the industry would have fallen flat on its face as soon as it was started.  But are these the same methods that everyone uses? Im certain the guy that just came in the business that walked across the stage didn’t contact his friends and family because none of them are here with him.  What do the people at the top do to reach success and build their business?  Well let me tell you its not that much different from what the professionals are doing now, it was just in a different medium back then.  Let me show you…

Network Marketing Prospecting From The Past

One of my successful mentors told me a story a while ago about how things were done in the past to reach as many people as possible.  Get ready for this.  In the past he used a network marketing prospecting system to bring people into his business.  A system you may say? Yes, and listen to how it worked.  He would place tiny ads in papers and magazines.  In that ad he would give a quick blurb with a phone number for the person to call.  That was step one of the system.  Step two, the person calls the phone number gets more info and leaves his or her information to get even more info sent out.  Now when this person gets the information who do you think they are going to see in the information?  YOU!  When the person gets your information they look it over see you as a leader within the company and decide wether to get in contact with you, or he would get in contact with them.  Most of the time if they are contacting him they were already ready to get in business.  BOOM a system! The more you scale out your advertising the bigger your numbers the higher the chance to connect with people that will join.  Ingenious, to bad I didn’t know this when I first got involved in the industry.  Im sure your probably thinking the same thing.  How can you compete with that by just contacting family and friends? Fast forward to now…

Network Marketing Prospecting In The 21st Century

So how does the 21st century marketer go about his network marketing prospecting?  He leverages the power of the internet to build his business.  A prospect may see the 21st century marketer on internet providing valuable information on some aspect of the network marketing industry.  Which sets the marketer apart from the masses right off the bat.  Once the prospect begins to see the marketer online they begin to seek out more information from the marketer, maybe by going to their blog, their youtube channel, maybe even their facebook to become friends.  As they see the marketer providing more and more valuable content they decide they want to be trained by the marketer so they opt-in to one of his or her websites.  Part one of “the system”.  Now that they have viewed the training and have hopefully gotten more value.  They are starting to receive emails from the marketer, of course they are opening them because they want to learn.  These emails are sharing all kinds of business building tips, and tools.  I hope you didn’t miss that sentence.  You see if the prospect never joins the marketers business he may still buy a tool to help him or her in their business.  You just made money from someone that didn’t join you in business! Congrats, being able to help others is fun, rewarding and a payday!  This is just one aspect of 21st century network marketing prospecting with the premier marketing system that the professionals use!

Some things never change in network marketing prospecting and some things do.  “The system” is something that everyone needs, we all know this.  A duplicatable system is what has been ingrained in us as network marketers.  You must incorporate things that everyone can do.  When you first get in the industry your told not to try and sell but to pique interest and get the person to either, a event, a three way phone call, or a prerecorded call for someone else to do the hard work for you.  Everyone can do that its duplicatable! Today the professional marketers are doing the same thing my mentor did in the past except they are using todays technologies, no ads in papers they are placed on the internet.  We don’t send out snail mail we send out e-mails.  You no longer have to do pre-recorded calls you can leverage the internet, make a video, and blast it out to as many people as possible which is much better for connecting and making relationships.  Many of the top internet marketers are leveraging a system that lets them brand themselves and also provides a community of internet network marketers so your not alone on your journey anymore.  Don’t you deserve to be using a  21st century network marketing prospecting system in your business?

The Most Successful Network Marketing Prospecting Leverages A Systems

If You Want To Leverage The Same Network Marketing Prospecting  System The Top Internet Marketers Are Using Click This Link!!

I had the esteemed pleasure and privilege to be among the many that gathered in Atlanta, Ga. this past weekend to learn from some of the best internet marketing leaders around.  This weekend I was coached and mentored by none other than: Tracey Walker, Nicole Cooper, Larry Beacham, and Cedric Harris!!  Toby Black was even there.

Not only did I get to learn from these amazing leaders I also took advantage of the networking side of the event, got a chance to meet some of the people that before this event I only knew from staring into my monitor or chatting with on skype.  I know I had heard it a thousand times, but you never really understand the power of a live event until you finally go to one.  Needless to say I will be attending every event I possibly can.

There are just somethings that you just cant get from a webinar…  The chance to have your mentors there in front of you live is powerful.  I never realized how tall Tracey and Nicole were.  Im 5′11 and felt short standing next to Nicole and Tracey when they had there heels on hahah!!  If you think Cedric has the gift of gab when you hear him on the calls you should really be in the room with him so you can feel the electricity he gives off as well.  Its no wonder he is the leader among leaders in the mlsp community.  Larry Beacham the stone cold millionaire is so cool you would think he had dry ice in his back pocket.

All in all it was a great time.  The best part about the entire event was that I got to connect with a friend and business partner of mine that I met through a childhood friend, Ed Tatum.  Ed is new to mlsp and has been lighting it on fire since he got involved!!  I really feel the power of the internet is great, and attraction marketing is by far one of the most advanced marketing/metaphysical techniques known to man!  It really blows my mind how the people that I have come into contact with are so similar to me in views and beliefs of the world at large.  Not to mention also interested in the same type of information and ideas.

There were so many new friends made at this event that to not go to events is a disservice to yourself and your business.  So now that I have been to my first internet marketing event I scream out the same line they do!  Get to events its a MUST not a option for your business to grow!!  For those of you that didnt get a chance to make it here is a nice vid for you to see a little bit of what you missed.

Be on the lookout in the near future im going to have something special coming that you wont want to miss from this live event!!

I came across another video of Todd Falcone’s that I couldnt help but share.

I had the privelege to be on a morning wake up call today in which one of my mentors Cedric Harris covered the 6 steps to 7 figures.  If you know Cedric at all you understand the energy and vigor at which he outlined for everyone on the call the exact key elements you must have in your business to get you to the next level.  These elements will help you to break through the barriers that many network marketers find themselves plagued with throughout their careers.

These 6 steps if implemented into your business have the power to catapult you and your business to new levels of success you may not have even thought possible.

“So without further adieu I bring you The 6 Steps to 7 Figures.”

1. Motivation:  What is your driving force your motivator?  What makes you travel on this long hard and treacherous road to success?  You must be motivated in your business and about your business, to keep that motivation going attend live trainings as often as possible, goto live events whenever you can!  Some of the best techniques are shared here and alot of marketers ah ha moments take place at live events.
   
2. Heart:  All the talent in the world is no good if its not attached to a man that has a strong heart and determination.  Jeffrey Combs always states you have to have more heart than talent to win in this marketing industry.  How much heart do you have?  Will you be able to stick it out for the long haul if that is how its going to be for you?  Or will you throw in the towel and quit?
3. Production:  You must always be in a producing mode?  If your not being productive in your business what are you doing?  What are you doing on a daily basis to be productive?  How many leads are you generating?  How many prospects are you talking to? Are you making videos or posting to a blog? Whatever form of lead generation you are using are you making sure its producing at its most effective rate?
4. Creativity:  Be creative.  If your doing a video add your own unique qualities to the video.  Do something a bit different from the norm the name of the game here is to stand out and set yourself apart from everyone else.  So let your creative juices start to flow and you will definitely start to see changes in your business.
5. Personal Development:  Who are you studying?  How much development are you putting inside of your business?  There should a be a minimum amount of self development, notice that is not the maximum im giving, but the minimum amount you should put toward self development.  4 hours.  You should set aside at the very least 4 hours a week to work on your personal development.  Become and study the people that have achieved the goals you want to achieve.
6. Leadership:  There is one major piece you will soon discover in attraction marketing.  You will begin to attract like minded individuals into your business.  With that said, the universe cannot be  fooled, become the person you want to attract in your business.  Become the leader you are meant to be and you will attract leaders into your business.

These are the steps you need to implement into your business to see major results take place.  I hope you found this post helpful and insightful.

There are some people that are scared to death to pick up the phone and call their leads and I believe that is because your not really sure how to position yourself and what to say. Let Todd Falcone show you exactly how to call your leads up and get your business rocking in 2010!! (Todd Falcone on YouTube incl.) Read the rest of this entry »

There is no surprise when you say, only a small percentage of players will make it to the National Football League, or if you say, there are only a handfull of people that will be able to sing opera. The number of people that are successful in stock trading dwindles  down to a very small percentage versus the many that attempt it.  There are only a few people who will join a gym and actually stick with it,  lose weight, and get in shape! Read the rest of this entry »

As the economy continues in its downturn more and more people are turning to the internet for start-up home business opportunities.  With a vast array of opportunities available on the internet how is someone to know which business’s are legitimate as opposed to scams?  Many companies offer great opportunities while some are nothing more than a mere scam.  How is a budding new entrepreneur able to differentiate from someone who is the real deal from the sleazeball scam artist? Read the rest of this entry »