I was lucky enough to be present in Atlanta this past weekend to hear Eric Rose’s Transformation story first hand, and after I heard it I knew I was going to have to have a blog post about him.  There are many people that are skeptical about using different products, Eric took that leap of faith and with dedication and determination has lost more pounds than anybody with the 90 Day Challenge and here is his story…

This 46 second spot was unveiled at the Atlanta event.  If a cat can have a challenge party with a DJ and plenty of guests you can too.  If your company isn’t aiming on going mainstream to make more millionaires than this industry has ever seen come out of one company come visit 90 Day Challenge With Stuart.com and let me show you how you can benefit from the momentum that is happening.

Visalus Science’s has accomplished what most meal replacement shakes try to, mixing good for you and good tasting together in one healthy shake.  Combine that with the 90 Day Challenge that gives away 10 million in FREE product, prizes and vacations yearly and you’ve got a winner.  The Body By Vi challenge has doubled in size from 40,000 participants two months ago to over 80,000 last month! Making it the #1 90 Day health and fitness challenge in the U.S.  The Challenge has even gotten attention of celebrities ranging from soap opera stars all the way to professional athletes.  Majority of which rave that the shake’s make it convenient to maximize your nutrition, and are great tasting.  It’s this same convenience and ease of use that has lead many people to reach their weight loss goals, as well as strength and muscle building goals.  With different packages ranging from losing 10-15 lbs, 20-30 lbs, packages for athletes as well as a major transformation package for a total body transformation, they have got you covered.  Many are simply replacing anywhere from 1-2 meals a day with the shake’s and melting the pounds off of their bodies reaching weights they never thought were possible.  The before and after pictures of many 90 Day challenge contestants are shear transformations.  Visalus Sciences is changing lives for the better making people healthy and fit will you be next?  Check out the video below to see Visalus Science’s Vi-Shake featured on the morning news.  Click this link 90 Day Challenge With Stuart to find out how you can get your hands on these amazing healthy shakes, and become a promoter in your area.  Promoters of Visalus love the lucrative compensation plan that even pays for a FREE BMW!

For more information on the 90 Day Challenge and how you can get Visalus products or become a distributor in your area visit 90 Day Challenge With Stuart.

When your going to choose what company you want to plant your flag with one of the things a lot of new people are attracted to right off the bat is the compensation plan.  Lets be honest, not all compensation plans are created equal.  Listen while Co-Founder Blake Mallen fills you in on the Top 10 Reason’s Networker’s Love the Visalus Compensation Plan.

Visalus shake recipes are great when your taking the 90 day challenge. Not sure what the 90 day challenge is? Check out 90 Day Challenge With Stuart.   I have well over 90 days worth of shake recipes listed here! You never have to drink the same shake twice during your challenge.

Here I am in the kitchen getting my mix on, enjoy…

After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well in blender.

All Berry Delight: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/4 cup frozen raspberries, 1/4 cup frozen blackberries, 1/4 cup frozen strawberries, ¼ cup frozen dark cherries & 4 ice cubes. Blend well in blender.

Almond Joy: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1/2 tsp coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) & 6 ice cubes. Blend well in blender.

Amaretto: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Ambrosia: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ tsp. coconut extract, ¼ cup pear slices, ¼ apple slices, ¼ cup frozen strawberries, ¼ cup frozen pineapple chunks, 1 peach flavor packet & 3 ice cubes. Blend well in blender.

Angel Food Cake: 8 oz. Almond milk, 2 scoops Vi-Shape Shake mix, ½ tsp. coconut extract, ½ tsp. vanilla extract & 3 ice cubes. Blend well in blender.

Apple Cider Smoothie: 6 oz. unsweetened apple juice (or cider), 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Apple Mango Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 3 Tbsp. unsweetened apple sauce, 1 cup frozen mango chunks & 6 ice cubes. Blend well in blender.

Apple Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 3 Tbsp. unsweetened apple sauce, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Banana Coconut Breeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 small frozen banana, 1 banana flavor packet, ½ tsp. coconut extract, & 4 ice cubes. Blend well in blender.

Banana Kiwi Cooler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 small frozen banana, 1 banana flavor packet, ½ cup fresh kiwi slices (peeled), & 6 ice cubes. Blend well in blender.

Banana Cream: 8 oz. water, ¾ cup vanilla low fat yogurt, 2 scoops Vi-Shape shake mix, 1 small banana (6 inches), 1 tsp. vanilla extract, & 6 ice cubes. Blend well in blender.

Banana Nut Bread: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. butter extract flavoring, 1 banana flavor packet, 1 tsp. cinnamon, ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Banana Spice: 8 oz. Silk Light Vanilla Soy Milk, 2 scoops Vi-Shape shake mix, 1 small frozen banana (6 inches), 2 Tbsp. ground flax seeds, pinch of cinnamon, pinch of nutmeg & 6 ice cubes. Blend well in blender.

Banana Split: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 small banana (6 inches), 1 Chocolate flavor packet, 1 Tbsp. reduced fat peanut butter, & 4 ice cubes. Blend well in blender.

Berry Blast: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen blackberries, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Berry Peachy: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen peach slices, ½ cup frozen strawberries, 1 peach flavor packet & 5 ice cubes. Blend well in blender.

Berries & Cream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen raspberries, ½ cup frozen strawberries, 1 strawberry flavor packet, ½ tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Birthday Cake: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Blackberry Apple Slush: 6 oz. unsweetened apple juice, 2 scoops Vi-Shape shake mix, 30 frozen blackberries & 7 ice cubes. Blend well in blender.

Blackberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen blackberries & 4 ice cubes. Blend well in blender.

Blackberry Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blackberries, 1 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Black Raspberry Vanilla Cooler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen blackberries, 15 frozen raspberries, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.

Blended Coffee: 8 oz. (1 cup) coffee-instant, regular, prepared with water, 1 ½ cup skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet & 4 ice cubes. Blend well in blender.

Blueberry Blaster: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen blueberries & 4 ice cubes. Blend well in blender.

Blueberry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 20 frozen blueberries, 1 tsp. graham cracker crumbs, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Blueberry Lemon Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 1 Tbsp. sugar-free instant lemon pudding mix, & 5 ice cubes. Blend well in blender.

Blueberry Mango Smoothie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, ½ cup frozen mango chunks, & 4 ice cubes. Blend well in blender.

Blueberry Peach Cobbler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen blueberries, 1 cup frozen peach slices, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.

Blueberry Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 2 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Blueberry Pomegranate: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, ½ cup pomegranate juice & 5 ice cubes. Blend well in blender.

Blueberry Vanilla Pear: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen blueberries, ½ pear (chopped) & 4 ice cubes. Blend well in blender.

Blue Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen blueberries, 1 banana flavor packet (or 1/2 frozen banana), & 5 ice cubes. Blend well in blender.

Butterfinger: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix, 1 Tbsp. reduced-fat peanut butter & 5 ice cubes. Blend well in blender.

Butterscotch Mousse: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix & 5 ice cubes. Blend well in blender.

Cafe Latte: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. dry instant coffee powder & 6 ice cubes. Blend well in blender.

Candy Cane: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen strawberries, ½ tsp. peppermint extract, 1 strawberry flavor pack & 5 ice cubes. Blend well in blender.

Caramello: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 tsp. sugar free caramel flavoring & 5 ice cubes. Blend well in blender.

Cherry Almond Chill: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Cherry Banana Breeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries, 1 banana flavor packet & 5 ice cubes. Blend well in blender.

Cherry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark unsweetened cherries, 2 oz. fat-free cream cheese, 2 dashes ground cinnamon & 5 ice cubes. Blend well in blender.

Cherry Lemonade: 6 oz. crystal light lemonade, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.

Cherry Orange Delight: 4 oz. orange juice, 4 oz. water, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.

Cherry Pineapple Slush: 6 oz. water, 2 oz. pineapple juice drained from can, 2 scoops Vi-Shape shake mix, 1/2 cup pineapple, ½ cup frozen cherries & 8 ice cubes. Blend well in blender.

Cherry Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. frozen limeade concentrate, 4 maraschino cherries & 6 ice cubes. Blend well in blender.

Cherry Pineapple Chill: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 cup frozen dark sweet cherries, ½ cup frozen pineapple chunks, & 6 ice cubes. Blend well in blender.

Cherry Spice: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries, 2 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Chocolate Almond Delight: 12 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 raw almonds, ½ tsp. coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 5 ice cubes. Blend well in blender.

Chocolate Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Chocolate Covered Cherries: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 10 frozen dark sweet cherries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 5 ice cubes. Blend well in blender.

Chocolate Covered Strawberries: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 4 ice cubes. Blend well in blender.

Chocolate Peanut Butter Cup: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 6 ice cubes. Blend well in blender.

Chocolate Peppermint: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 tsp. peppermint extract, 2 chocolate flavor packets (or 2 Tbsp. cocoa powder), & 6 ice cubes. Blend well in blender. For a hot chocolate treat, heat in microwave.

Chocolate Razzleberry: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/3 cup frozen raspberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 4 ice cubes. Blend well in blender.

Cinnaberry: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 strawberry flavor packet, 3 tsp. cinnamon & 5 ice cubes. Blend well in blender.

Cinnamon Almond Cream: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Cinnamon Bun: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. cinnamon, 1/2 tsp. vanilla extract, 1 tsp. butter buds (or butter flavoring) & 6 ice cubes. Blend well in blender.

Citrus Berry: 4 oz. Almond milk, 4 oz. orange juice, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ cup frozen strawberries, 1 tsp. lemon juice & 5 ice cubes. Blend well in blender.

Citrus Spice: 6 oz. orange juice, 2 oz. water, 2 scoops Vi-Shape shake mix, 1 Tbsp. lemon juice , 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Citrus Splash: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 1/2 Tbsp. lemon juice, ½ Tbsp. lime juice, & 7 ice cubes. Blend well in blender.

Citrus Delight: 4 oz. water, 2 oz. orange juice, 2 oz. grapefruit juice, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 1 tsp. lemon juice & 7 ice cubes. Blend well in blender.

Coco Mango: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen mango (1 cup), ½ tsp. coconut extract & 5 ice cubes. Blend well in blender.

Coconut Lime Spritzer: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 2 Tbsp. lime juice, ½ tsp. coconut extract & 7 ice cubes. Blend well in blender.

Cranberry Crush: 8 oz. (1 cup) cranberry juice (no sugar added), 2 scoops shake mix, 4 frozen strawberries, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.

Cranberry Citrus Splash: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. orange juice (1/2 cup), 2 scoops shake mix, 1 orange flavor packet, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.

Cran-Blueberry: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. skim milk, 2 scoops shake mix, 1 cup frozen blueberries & 5 ice cubes.

Dreamsicle: 8 oz. Vanilla Almond milk, 2 scoops shake mix, 1 Tbsp. orange juice concentrate or 3 Tbsp. orange juice, & 6 ice cubes.

Frozen Banana: 8 oz. Vanilla Almond milk, 2 scoops shake mix, 1 small frozen banana, 1 chocolate flavor packet & 6 ice cubes.

Fruit Bar: 8 oz. Almond milk, 2 scoops shake mix, 1 strawberry flavor packet, 1 cup frozen raspberries, ½ tsp. coconut extract & 5 ice cubes.

Fruit Loop: 8 oz. water, 4 scoops shake mix, 1 strawberry flavor packet, 1 orange flavor packet & 5 ice cubes.

Fruit Smoothie: 4 oz. water, 2 scoops shake mix, ½ small banana 6†, 6 frozen strawberries, ½ cup frozen pineapple & 5 ice cubes.

Fuzzy Navel: 4 oz. skim milk, 4 oz. reduced calorie orange juice, 2 scoops Vi-Shape shake mix, 1 cup peach slices (frozen or canned) & 6 ice cubes. Blend well in blender.

German Chocolate Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, 1 tsp. coconut extract, & 5 ice cubes. Blend well in blender.

Hawaiian Apple: 2 oz. unsweetened apple juice, 4 oz. water, 2 scoops Vi-Shape shake mix, ½ cup unsweetened apple juice, 1/2 tsp. coconut extract & 8 ice cubes. Blend well in blender.

Holiday Shake: 4 oz. skim milk, 4 oz. egg nog, ½ tsp. rum extract (optional), 1/8 tsp. cinnamon, 1/8 tsp. nutmeg, 2 scoops Vi-Shape shake mix & 5 ice cubes. Blend well in blender.

Honeydew Melon Dream: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1 cup (5 large chunks) honeydew melon & 4 ice cubes. Blend ice & water in blender first, then add shake mix & honeydew melon & blend.

Key Lime Pie: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 3 tsp. limeade concentrate, 3 tsp. graham cracker crumbs, & 6 ice cubes. Blend well in blender.

Kiwi Melon Freeze: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1/2 cup (3 large chunks) honeydew melon, 1 kiwi (peeled & cut-up) & 4 ice cubes. Blend well in blender.

Lemon Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, 1 Neuro lemon packet & 5 ice cubes. Blend well in blender.

Lemon Mango: 4 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen mango, 1 6 oz. fat free lemon yogurt, & 3 ice cubes. Blend well in blender.

Lemon Meringue: 8 oz. skim milk, ¼ cup Simply Natural limeade, 2 scoops Vi-Shape shake mix, 1 tsp. sugar free lemon pudding mix & 5 ice cubes. Blend well in blender.

Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. frozen limeade concentrate & 6 ice cubes. Blend well in blender.

Mango Peach: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen mango, 3 slices frozen peaches, 1 peach flavor packet (or 3 additional frozen peaches), & 3 ice cubes. Blend well in blender.

Monkey Shake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 small banana (6†inches), 1 Chocolate flavor packet, & 6 ice cubes. Blend well in blender.

Neapolitan: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 1 strawberry flavor packet (or 4 frozen strawberries), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Orange Pomegranate: 8 oz. orange juice, 4 oz. pomegranate juice, 2 scoops Vi-Shape shake mix & 5 ice cubes. Blend well in blender.

Papaya Mango Chiller: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 2 slices papaya, 1 cup frozen mango & 5 ice cubes. Blend well in blender.

Peach Cooler: 8 oz. Diet 7-up, 2 scoops Vi-Shape shake mix, 1 cup peach slices (frozen), 1 tsp. fresh lemon juice & 5 ice cubes. Blend well in blender.

Peach Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 4 large chunks frozen watermelon, 1 peach flavor packet & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.

Peach Dream: 8 oz. water, 2 scoops Vi-Shape shake mix, ¾ cup low fat vanilla yogurt, 1 cup peach slices (frozen or canned), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Peach Raspberry Blast: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen raspberries, 1 peach flavor packet & 6 ice cubes. Blend well in blender.

Peanut Butter & Jelly: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1 Tbsp. sugar free preserves/jelly & 6 ice cubes. Blend well in blender.

Pear Berry Blizzard: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup sliced pears, 1 strawberry flavor packet & 6 ice cubes. Blend well in blender.

Pear Glace Cooler: 6 oz. water, 2 scoops Vi-Shape shake mix, 1 cup sliced pears, 3 chunks frozen watermelon, 1 peach flavor packet & 6 ice cubes. Blend well in blender.

Pina Colada: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 5 large chunks frozen pineapple, 1/2 tsp. coconut extract, & 5 ice cubes. Blend well in blender.

Pineapple Crush: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen pineapple (1/2 cup) & 4 ice cubes. Blend well in blender.

Pineapple Mango Tango: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ cup frozen pineapple, ½ cup frozen mango chunks & 5 ice cubes. Blend well in blender.

Pineapple Upside Down Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract, ½ cup frozen pineapple, ¼ cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Plum Cooler: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 plum (pitted), juice of 1 lemon & 4 ice cubes. Blend well in blender.

Pumpkin Spice: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/3 cup canned pumpkin (without salt), 1/8 tsp. vanilla extract, 1/8 tsp. cinnamon, 1/8 tsp. nutmeg & 2 ice cubes. Blend well in blender.

Purple Cow: 8 oz. Almond milk, 1 Tbsp. frozen grape juice concentrate, 2 scoops Vi-Shape shake mix, 1 banana flavor packet (or 1/2 banana) & 5 ice cubes. Blend well in blender.

Raspberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen raspberries & 5 ice cubes. Blend well in blender.

Raspberry Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, 1 Neuro raspberry flavor packet & 5 ice cubes. Blend well in blender.

Raspberry Mint Chocolate: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, ½ tsp. peppermint extract, 1 chocolate flavor pack (or 1 Tbsp. cocoa powder) & 5 ice cubes. Blend well in blender.

Red, White & Blue: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 1 cup frozen strawberries, 1 strawberry flavor packet. Blend well in blender.

Root Beer Float: 4 oz. Almond milk, 2 scoops Vi-Shape shake mix, mix together in blender first. Add ½ cup ice. Add ½ can diet mug root beer (to taste) and pulse a few time to mix in.

Sex on the Beach: 4 oz. cranberry juice (no sugar added), 4 oz. reduced calorie orange juice, 2 scoops Vi-Shape shake mix, 1 cup pineapple (frozen or canned) & 8 ice cubes. Blend well in blender.

Snickerdoodle: 8 oz. light vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 tsp. cinnamon, 1 Tbsp. Honey & 5 ice cubes. Blend well in blender.

Snickers: 8oz. Almond milk, 2 scoops Vi-Shape shake mix, 1Tbsp. Crunchy Peanut Butter, 1 Tbsp low fat butterscotch jello, tsp vanilla extract 6 ice cubes. Blend well in blender.

Spiced Cranberry: 8 oz. cranberry juice (no sugar added), 2 scoops Vi-Shape shake mix, 1 tsp. cinnamon & 8 ice cubes. Blend well in blender.

Spiced Peaches: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 peach flavor packet, ½ cup frozen peaches, 1 tsp. cinnamon & 5 ice cubes. Blend well in blender.

Silky Latte: 4 oz. mocha soy milk (Silk Brand), 4 oz. water, 2 scoops Vi-Shape shake mix & 3 ice cubes. Blend well in blender.

Strawberry Almond: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Strawberry Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2/3 cup frozen strawberries, 1 banana flavor packet & 4 ice cubes. Blend well in blender.

Strawberry Blast: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen strawberries & 4 ice cubes. Blend well in blender.

Strawberry Coco: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen strawberries (or 1 strawberry flavor packet), ½ tsp. coconut extract & 3 ice cubes. Blend well in blender.

Strawberry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet (or 4 frozen strawberries), 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Strawberry Mango Dream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen mango, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Strawberry Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large chunks frozen watermelon, 1 strawberry flavor packet. Blend well in blender.

Strawberry Pina Colada: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 4 large chunks frozen pineapple, 4 frozen strawberries, 1/2 tsp. coconut extract, & 3 ice cubes. Blend well in blender.

Strawberry Shortcake: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Summer Slim: 8 oz. water, 2 scoops Vi-Shape shake mix, ½ peach or 6 frozen peach slices, 6 fresh or frozen strawberries & 4 ice cubes. Blend well in blender.

Thai Coconut Chiller: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. lemon juice, ½ tsp. coconut extract & 6 ice cubes. Blend well in blender.

Triple Chocolate Smash: 8 oz. Silk Light Chocolate Soy Milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 1 Tbsp. fat-free sugar-free chocolate pudding mix & 4 ice cubes. Blend well in blender.

Tropical Delight: 4 oz. Almond milk, ½ cup reduced calorie orange juice (or 1 Tbsp. orange juice concentrate), 2 scoops Vi-Shape shake mix, 1 cup frozen mango chunks, ½ tsp. coconut extract & 4 ice cubes. Blend well in blender.

Tropical Dream: 8 oz. Vanilla Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) & 4 ice cubes. Blend well in blender.

Tropical Teaser: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 cup frozen strawberries, 1 cup sliced mango, ½ cup frozen pineapple & 4 ice cubes. Blend well in blender.

Turtle Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. sugar free caramel flavoring, 2 oz. fat-free cream cheese, 3 pecans & 5 ice cubes. Blend well in blender.

Very Berry: 8 oz. sparkling water, 2 scoops Vi-Shape shake mix, 10 frozen raspberries, 6 frozen strawberries, & 2 ice cubes. Blend well in blender.

Watermelon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large chunks fresh watermelon & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.

Wild Berry Blast: 8 oz. water, 2 scoops Vi-Shape shake mix, 8 frozen raspberries, 4 frozen strawberries, 15 frozen blueberries & 6 ice cubes. Blend well in blender.

A lot of these recipes were found at Joinbodybyvi.com they have a lot of great visalus information!!

Please feel free to share these Visalus shake recipes at your challenge parties!! Live healthy and prosper.

Im trying to get some interaction going with todays post.  I really want to know what people do when they get a post or comment on their facebook wall that they don’t like or feel was unwarranted.

Today, as most days start.  I got up, fired up the computer, and began to check emails. I then moved on to facebook real quick so I could get my fix for the day… Don’t we all take a shot of facebook sometime throughout the day? LOL, some more than others I bet.

I began looking at a thread that was started the night before that had grown.  Thats when I noticed that it had taken a turn for the worst.  What started out as a funny video of President Obama roasting Donald Trump with a few comments of how funny it was had turned into something else.  Something more sinister, and ugly than I had ever imagined could happen.  Well you know what? I did a video of it, and here it is…  But before that, I would like to ask my readers.  What do you do when there is a post or comment on your wall that your not happy with? Do you just delete? Do you just leave it there and pay it no attention?  I have heard of people going so far as to block their wall so only certain people can post because they don’t trust the friends they have made online to control themselves.  Please comment below or even go to my facebook wall and let me know under the video.  What do YOU do when there is something on your wall you don’t like.

The Amerisciences review your about to read is going to cover how to achieve success with the company through marketing.  After all it is a network marketing company so if all you know how to do is network your business is going to be growing a lot slower than someone using as many methods as possible.

Amerisciences review about the companay

Ameriscience is based out of Houston, TX.  Ameriscience like many other direct selling companies has positioned itself within the wellness niche.  Providing representatives and customers with great quality products.  They say that they are poised for growth and ready to become an industry leader.  The company has a great state of the art system and ready is ready to provide premium service and support to its many representatives.

Ameriscience CEO Barry Cocheu has been interviewed on the local houston fox affiliate station a couple of times talking about the importance of hydration as well as the benefits of wellness products.  The company has also landed a great partnership with NASA as they develop multivitamins for astronauts as the go into space as well as everyday vitamins for them.  With the reputation of NASA backing the company with a partnership the reputation of the company as a legitimate entity should never come up.  In this day and age when companies are here today and gone tomorrow you can clearly see that Ameriscience is positioned itself for the long haul which in turn gives their representatives a great opportunity to build a profitable business within a stable organization.

Marketing For Success within this Amerisciences review

It’s no secret that to build a large direct selling organization your going to have to talk to as many people as possible.  You may have already started doing this by contacting your friends and family as well as some business people you already know.  This is a tried and true method of the direct selling industry and I suppose will always be used.  The problem is that some people don’t have a large sphere of influence with friends and family.  Others may not feel comfortable sharing their business in that manner.

Up until now those people usually failed at network marketing miserably.  But what if I told you there are people that have had those same hurdles but have discovered a system to leverage the power of the internet to build large organizations.  What if you had the opportunity to use the exact same system that they used.  If your really serious about your home based business and want to learn how incorporate the power of the internet to help with your prospecting and lead generation methods you have come to the right page.

So what does a marketing system do for you, you might be asking yourself?  A marketing system is going to sift through your prospects for you.  You will easily find the prospects that are serious about business building once they are in your system.  Your system is going to provide you with a way to get people interested in you because you will be sharing the knowledge with them that you learn from within the system itself.  Knowledge that they like you right now don’t have… Like how to position yourself in front of your target audience which is of course other network marketers.

Why you may ask? Because they already are familiar the industry, and probably are not making any money and looking for a way to leverage the internet to build their business.  This system is SO powerful that you have the ability to even make money from someone even if they don’t join you in YOUR business.  Lets face it not everyone you talk to is going to join your business, but you probably have already learned that.

How is that possible you may ask? Well within the system there are a number of tools that make the job a little easier.  Plumber has tools he uses when he comes to your house, a doctor cant operate without tools so why would it be any different for building a business online.  Well if someone comes into your marketing system and decides that you have a few tools that may help them automate a portion of their business and they purchase it you just made some money from someone that didn’t join your business and these types of sales can easily add up to pay for autoships.

If your ready to stop struggling and want to learn how you can incorporate this same system into your business click the following link, this system does ALL that and so much more to get more info click here.

Hope this Ameriscience review was helpful.

For many what I am about to share is common knowledge.  I dont know if that is a good thing or a bad thing… I guess if you are already successful and its common knowledge I would say its a great thing, but if you are still on the road to success and haven’t reached your destination as yet, may these success strategies remind you of what you know to be right, and get you back on the road to success, and whatever destination you have envisioned that awaits you.

Stuart’s 7 Success Strategies

Believe that things will work out.

Understand that the road to success is laden with pot holes.  The majority of people are going to meet many, many, obstacles to test their will to see if they have what it takes to succeed.  Only those that really believe will attain success.

Believe in yourself.

There are enough people in the world that will try to kill your dreams and tell you that you can’t do something.  If you yourself don’t believe in you, how do you expect others to believe in you.  This is the MOST important of all the success strategies?

Start everyday with gratitude.

How you start each day is very important and starting your day by being thankful is the best way to begin.  Everyone can find something in their life to be thankful for, even if its just being.

Exude Positive Energy.

This is one of the most simple and easy things to do.  Share as many smiles as you can each day.  Hold a door for someone. Give someone a compliment. Try to pass your happiness and smiles onto someone else. Positively affecting someone can have positive effects on you as well.

Be passionate about life.

Wake up in the morning excited that you have yet another day to work toward your goals and dreams.  Today is a new day and I will take another step in the direction of my dreams.

Success needs direction.

Im sure you have heard that you must write down you goals and plans to attain your goals.  Im sure there are many of you that probably just like me say “I have my goals deep rooted in my mind I don’t have to write them down”.  As this thought is coming to me I am going to write my goals and plans to attain them today.  Let me explain why writing them down and reading them is neccessary.  You see the first step from your idea becoming a reality and just a thought in your mind is to make it physical… Did the light bulb go off?  You make everything become reality when you first write it down.  Now when you read it you are reading from what once was a idea to what is physical and putting it back in your subconcious… Ah ha! Now go write down your goals and plans! (no lie, that just came to me, whoa)

You are unique.

There are many in the world but only one you, and because of that you are special.  Never lose sight of what YOU have to offer.  Just by being the best you you can be puts you in a class all by yourself!

There are many ways to get traffic to your site.  Im going to go into detail on a unique strategy that works like a charm.  Now this isn’t for the faint of heart or the lazy of home based business owners.  This is going to take some effort on the part of the user so if you like push button automation your going to have to wait til I let you know the name of the software that gets this done.  It does cost a couple of dollars, sooooo… If your strapped on a budget roll your sleeves up and lets get ready to do some work!

Im going to do my best to make this as clear as watching the most expensive HD tv at your favorite electronics store.  Simply because I hate when I cant follow what someone else is teaching.  Ok so lets get started on how you can start getting some of this free traffic that everyone using article marketing is getting.

Of course im going to take in consideration you already know what a keyword is.  I hope im not losing anyone already… Lol.  Ok so you have your niche keyword that your going to rank for.  The first thing your going to need to do is get some articles, about 7-10 of them to be exact.  The best thing would be to create yourself some original content, or pay to have some original articles written.  Another thing you could do is write some content and spin it, of course making sure that it is spun to the point of original and not duplicate content.  If you don’t know what spinning content means it means taking a article and rewording it throughout the entire article so it says the same thing but is worded differently so it doesn’t look like a copy of the original in the eyes of the search engines.

For those of you that have a problem with this, think of it as NBC running a high profile news story and then CBS runs the same story.  Should they not run their story because NBC already covered it?  Absolutely not!  Its the same content but put out differently and there is nothing wrong with that!

Ok  back to business, now that you have your keyword go to google and google “keyword tool”.  Click on the google keyword tool link and try to find some sub niche keywords as well.  To maximize your efforts you want to be on the first page of google asap!  What we are doing now is looking for low competition keywords that are getting traffic for your niche.  You want anything with a 1000 or more searches a month which is pretty good and we want the competition to be under 50,000.  What under 50,000? You could go for higher but you would just need to do more work.  If you follow what im telling you hear in this article this will get you where you want to be if your competition is 50,000 or less!  To find out your competition all  you need to do is google your keyword with parentheses around it.  You can continue doing this with as many keywords as you can come up with for your niche til you build yourself a nice size list of keywords to target!  I hope I haven’t lost anyone.

Ok Stuart where is the secret ninja trickery?  Hold on im getting to it!  Ok now that you have your keywords and your ready to rock, the next thing your going to need to do is join some social networking sites.  Instead of listing them here just  make sure you have the onlywire pugin downloaded to your blog they have enough there, and they are all free and you know how we all love FREE!!  The next thing your going to need is a nice size list of ping sites to ping your posts to. WordPress blogs will automatically ping after each post but it only sends to ping-o-matic so here is a list to add to your wordpress blog or  manually for other blogs or websites that may not be wordpress. The list is at the bottom of the post.

Just by pinging to all of those sites after every post  you will start to see a flow of free traffic starting to come in but we can’t stop there.  The next step is to start to  leverage the web 2.0 sites.  Since google has done there algorithm changes a lot of the sites that once were great are not so much any more…  If  your not sure what web 2.0 sites are its sites like Hubpages and Squidoo.  You want to join at least 6 of these sites but of course more is better.  The list of web 2.0 sites are at the bottom of the post as well.  There are a heck of a lot more out there but these are all do follow!! What does that mean to you? They share there link juice giving your site increased power as well for having a link on them.  Just what the doctor ordered.

Alright what we are going to do now is correctly build a “linkwheel” to your main site.  When done correctly this tactic that im about to share with you along with the icing on the cake ninja trick should catapult you to the top of the search engines no problem!

This is a long process but the results are well worth it!  By looking at the picture to the bottom left you will see that we have our main site in the middle.  Our web 2.0 sites are linking to the main site and also to the next web 2.0 site next to it.  The more web 2.0 authority sites linking back to your main site the faster you will get to the top spot on the first page in the search engines.

For each link wheel that you use, use at the least 6 web 2.0 sites as shown in the picture diagram.  Ok so you now have your web 2.0 sites picked out that your going to use?  Ok here is where it gets a bit exciting, lol.  Pick one keyword from your list of keywords make sure that each one of your web 2.0 sites has a article posted to it with keyword rich content, also make sure that the keyword is in the hyper link for that article as well as in the title for the article.  Use that keyword as the anchor text back to your site.  I hope I haven’t lost anyone.  Don’t forget to ping all your web 2.0 sites that you create to the ping sites at the bottom of this post.  If you can, it really helps if you social bookmark them as well!  Now there is another step that really takes time, but like I told you before there is a way to automate this process.  That I will share with you later.  But if your like me when I started and don’t have a lot of money to spare your gonna have to do the work, besides little work never hurt anyone!  Take one of the web 2.0 sites and make it the center of a linkwheel.

Ok so what have we got so far?  We have a low competition keyword, wrote an article about it on our main site, created a link wheel around it, pinged and social bookmarked them all, and even though your probably sick of looking at your screen by now, there’s still something left to do.

Ninja Secret Tactic

Think of a question with that keyword in it. Now go to these 3 sites and create 2 accounts at each.

blurtit.com / answers.yahoo.com / wiki.answers.com

Simple enough strategy, ask the question with one account, answer it with a link back to your site with the other! Works like a dream, and sometimes I have heard of people getting ranked instantly! These 3 sites have a HUGE amount of authority.

How Can I Automate This Process?

Here is the super secret new software version of the  software that can automate this entire process and much much more, click here. (Not Cheap, but well worth it)

Ping Sites

xping.pubsub.com/ping

blogdigger.com/RPC2

topicexchange.com/RPC2

rpc.weblogs.com/RPC2

rpc.technorati.com/rpc/ping

If you have a wordpress blog to add these so your blog pings these sites automatically goto –> setting –>writing,  and scroll to the bottom and insert them there and click save.

web 2.0 Sites

Squidoo

Hubpages

Zimbio

Wikispaces

Wetpaint

WordPress

Quizilla

MSN Spaces

Tripod

Web.com

Vox.com

LiveJournal

Xanga

Blog.com

Ning

Friendster

Blogsome

Jimdo

Zoho

Gather

OnSugar

Blogetry

EasyJournal

Nexo

AtWiki

ZoomGroups

ZoomShare

InsaneJournal

Terapad

Diaryland

Thoughts

SOS Blog

IF YOU LIKED WHAT YOU LEARNED AND WANT TO KNOW HOW YOU CAN GENERATELEADS ON A DIALY BASIS FOR YOU BUSINESS CLICK THIS LINK

There is one thing that I learned early on and am still seeing how it works now.  Everything that you do online is marketing. I mean everything.  Everyone is looking or has the ability to look so you must always put your best foot forward!  I never thought about taking my story and wording it in a way that you could get people to connect and want to learn from you.  Its possible, and that is what im going to be teaching in this post today.  The 6 parts that are crucial if you want to take your story to the next level and have people wanting to connect with you.

6 Parts To My Story Marketing

The first 2 parts to my story marketing is YOUR picture, and Lifestyle Marketing with the pictures on your blog and social media sites like facebook.  In this day and age of reality tv, voyeurism into the next persons life has reached an all time high.  So it should come as no surprise that people will look through your pictures and want to live vicariously through you.  Whenever you can show off your social lifestyle it draws people in and makes them feel like they are getting to know and connecting with you a little bit more intimately.  So get out there with your camera start snapping pictures of you and your family and friends on vacation or swimming or just down right doing what you like to do.  Chances are since the world is our market you will find someone that is interested in the same things as you.

The 3rd part to my story marketing is in The Bio.  In your bio you want to explain who you are, I would say something like, Hi my name is Stuart Dennison creator of StuartLDennison.com and owner of mlmleadsasap.com.  Explain a little bit about why you do what you do.  Go into the struggles that you had, and why you decided to go for it.

The 4th part is where you go into the solutions to the problems that you were facing.  I discovered a system and community of people that helped me to get my business on track.  I was surrounded by like minded individuals that were looking to reach some of the same goals I had.  Talk about how you began to work on developing yourself becoming a valuable resouce and leader and a all around better person.

The 5th part to the equation is all about the end result of your efforts.  You can put something like, you discovered how to change others peoples lives and in return have changed your own to begin to start to realize some of your goals and dreams.

The last and 6th part to the equation is the call to action.  This is where you would say something like “If you always desired to live your dreams, wanted to open your own business and be successful on the internet you deserve to visit StuartLDennison.com.  There you have it.  The 6 parts to a compelling my story marketing onslaught that should have more people wanting to connect and get to know you a little better.  If what you read in here provided some value and insight into your my story marketing feel free to tweet and share this with all your friends!!

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